Want a Sculpted Hourglass Shape? Here’s What a Hip Dip Correction in NYC & Miami Can Do for You

What Are Hip Dips?

Hip dips—also known as violin hips—are natural inward curves just below the hip bone. They are caused by the shape of your pelvis and are completely normal. However, some people seek to reduce their appearance to achieve a smoother, more contoured silhouette.

These dips are especially noticeable when there is less fat or muscle in the hip area, but they are not a sign of poor health or fitness. Everyone has some degree of hip dips; they are simply more visible in some body types than others.

What Causes Hip Dips?

The appearance of hip dips is determined by your skeletal anatomy. They are primarily caused by the shape and placement of the pelvis and femur bones. Genetics, fat distribution, and muscle mass can make them more or less prominent, but they cannot be eliminated with exercise alone.

Strength training can improve the overall appearance by building surrounding muscles, but the actual indentation will still remain if your bone structure predisposes you to hip dips.

Are Hip Dips a Problem?

Not at all. Hip dips are a completely normal part of the body’s structure. However, in a society that often idealizes the hourglass shape, some individuals feel self-conscious about their dips and seek cosmetic enhancement to feel more confident.

Dr. Ronald Espinoza approaches hip dip correction from a place of body positivity. His goal is to help patients achieve the version of their bodies they feel best in, without promoting unrealistic standards.

How Does Hip Dip Correction Work?

Hip dip correction typically involves fat grafting, where fat is removed from one area of the body (like the abdomen or thighs) using liposuction, purified, and then strategically injected into the hip dips to create a rounder, more even contour.

This technique not only adds volume to the hips but also sculpts the donor site, enhancing the overall figure. It's a two-in-one procedure that helps patients achieve a more proportionate and feminine shape.

Dr. Espinoza uses advanced methods to ensure high fat survival rates and natural-looking results. He avoids overfilling to maintain a balanced aesthetic that complements each patient’s unique anatomy.

Why Choose Dr. Ronald Espinoza for Hip Dip Correction?

Dr. Espinoza is a double board-certified plastic surgeon with practices in both New York City and Miami—two of the top markets for cosmetic surgery in the United States. His reputation is built on artistry, surgical excellence, and a personalized approach to each procedure.

With years of experience in fat transfer and body contouring, Dr. Espinoza understands how to create harmony between different areas of the body. His approach to hip dip correction is precise, thoughtful, and always tailored to your goals.

Ideal Candidates for Hip Dip Correction

This procedure is ideal for individuals who:

• Have noticeable hip dips they wish to smooth out

• Are at or near their ideal weight

• Have enough body fat in donor areas

• Are non-smokers or willing to stop temporarily

• Have realistic expectations and are in good overall health

  
  

Dr. Espinoza will conduct a thorough evaluation during your consultation to determine whether this procedure is right for you. He considers your anatomy, health status, and goals to develop a custom treatment plan.

What to Expect During the Procedure

Consultation

During your private consultation, you’ll discuss your concerns, medical history, and aesthetic goals. Dr. Espinoza will assess your hip structure and donor areas, then create a detailed surgical plan.

Surgery Day

The procedure is usually performed under general anesthesia and takes 2–3 hours. Fat is harvested through liposuction, purified, and then injected into the hip dips. Recovery begins immediately with compression garments applied to reduce swelling.

Recovery Timeline

• First 1–2 weeks: Bruising and swelling are normal. Avoid pressure on the hips.

• Weeks 3–6: Gradual reduction in swelling. Light activities may resume.

• After 6 weeks: Most patients return to normal activities. Final results become more visible as swelling subsides.

  
  

Dr. Espinoza provides detailed aftercare instructions and regular follow-ups to monitor healing and ensure optimal results.

How Long Do Results Last?

With proper care, fat grafting results can last for many years. Approximately 60–80% of the transferred fat will survive long term. Maintaining a stable weight and healthy lifestyle is key to preserving your results.

Dr. Espinoza’s advanced technique and patient-specific approach help ensure natural, smooth, and durable outcomes.

Risks and Safety Considerations

As with any surgical procedure, hip dip correction involves risks, including infection, asymmetry, or fat absorption. However, choosing an experienced, board-certified plastic surgeon significantly reduces those risks.

Dr. Espinoza uses closed-system fat purification and avoids deep tissue injections to minimize complications. His surgical centers in NYC and Miami are accredited and fully equipped to handle your care safely.

Cost and Financing

The cost of hip dip correction varies depending on complexity and additional procedures. On average, the price ranges from $8,000 to $15,000. Dr. Espinoza’s office offers transparent pricing and flexible financing options to make the procedure accessible.

During your consultation, you will receive a detailed quote and a personalized breakdown of fees. His staff can also assist with payment plans through trusted medical lenders.

Final Thoughts

Hip dips are normal and beautiful, but if you’re seeking more balance in your curves, hip dip correction may be the solution for you. Dr. Ronald Espinoza specializes in fat transfer techniques that sculpt your body naturally and tastefully.

Ready to enhance your silhouette?Schedule a consultation with Dr. Ronald Espinoza in NYC or Miami and discover what’s possible when expertise meets artistry. Visit https://www.drronaldespinoza.com/consultation to get started.