How to Get Rid of FUPA: Expert Surgical Options in NYC and Miami

Introduction

Many people struggle with a stubborn area of fat just above the pubic bone known as FUPA (Fat Upper Pubic Area). This localized bulge can occur regardless of overall body weight and may be especially prominent after pregnancy, weight fluctuations, or aging. While diet and exercise can help with general fat loss, FUPA is often resistant to these methods. Fortunately, Dr. Ronald Espinoza offers advanced, proven surgical options to eliminate FUPA and enhance lower abdominal contours.

What Is FUPA?

FUPA refers to the soft tissue and fat that accumulate in the upper pubic region. It can present as a mild bulge or a more prominent pouch that affects body proportions, clothing fit, and self-esteem. Genetics, pregnancy, hormonal changes, rapid weight loss, or natural aging can all contribute to FUPA. Even individuals who are slim or fit may develop this condition, making surgical intervention a reliable solution.

Can You Get Rid of FUPA Naturally?

While general weight loss may slightly reduce fat in the area, spot-reducing fat through exercise alone is largely ineffective. Core-strengthening exercises, a clean diet, and full-body fat reduction can help, but they rarely eliminate FUPA completely. That’s why many patients turn to cosmetic surgery to target this specific area directly and permanently.

Surgical Solutions for FUPA

Dr. Ronald Espinoza specializes in several body contouring techniques that effectively remove or reduce FUPA. These procedures are performed in fully accredited facilities in New York and Miami, customized to each patient's anatomy and goals.

Liposuction

Liposuction is a highly effective option for patients with good skin elasticity and excess fat in the upper pubic region. Using a small cannula, Dr. Espinoza carefully removes the fatty tissue from the mons pubis, resulting in a flatter, firmer appearance. This procedure is minimally invasive, has relatively short downtime, and can be performed alone or combined with other surgeries for enhanced results.

Monsplasty

Monsplasty, also known as a pubic lift, is designed to reduce and tighten the mons pubis. It is ideal for patients with both fat and loose skin in the area, which may occur after significant weight loss or childbirth. During the procedure, Dr. Espinoza removes excess fat and skin, lifts the area, and tightens the underlying tissues. Monsplasty can be done as a standalone surgery or in combination with abdominoplasty for a comprehensive lower body transformation.

Tummy Tuck (Abdominoplasty) with Mons Contouring

For patients experiencing FUPA along with lower abdominal skin laxity and muscle separation, a tummy tuck with mons contouring may be the best solution. This surgery removes excess skin and fat from the entire abdomen and tightens the abdominal wall. The lower incision is designed to lift the mons area, creating a smoother, more youthful profile. Dr. Espinoza often combines these techniques for women post-pregnancy or individuals who have lost a significant amount of weight.

Who Is a Candidate for FUPA Surgery?

You may be a good candidate for FUPA surgery if you:

• Have a noticeable bulge or sagging in the upper pubic area

• Are at a stable, healthy weight

• Have realistic expectations

• Are in overall good health

• Want long-term or permanent correction

  
  

During your consultation, Dr. Espinoza will assess your anatomy and recommend the most appropriate surgical plan.

Recovery and Results

Recovery varies depending on the chosen procedure. Liposuction alone generally has a quicker recovery time, with most patients returning to normal activities within a few days. Monsplasty and tummy tuck procedures require more downtime, with restrictions on physical activity for several weeks.

Swelling and bruising are normal and gradually subside. Wearing compression garments and following post-operative instructions are key to achieving optimal results. Most patients see noticeable improvements in shape and firmness within weeks, with final results continuing to refine over several months.

Benefits of FUPA Surgery

• Permanent fat removal

• Improved body proportions

• Better fit and comfort in clothing

• Increased confidence in swimwear or lingerie

• Enhanced hygiene and comfort in daily activities

• Smoother transition from abdomen to pubic area

  
  

Whether performed alone or combined with other contouring procedures, FUPA surgery delivers both cosmetic and functional improvements.

Why Choose Dr. Ronald Espinoza?

As a double board-certified plastic surgeon with practices in both New York and Miami, Dr. Ronald Espinoza is renowned for his personalized care, artistic results, and commitment to safety. His extensive experience in body contouring ensures natural, balanced outcomes tailored to your unique anatomy. Patients choose Dr. Espinoza for his transparent approach, compassionate demeanor, and reputation as one of the top plastic surgeons in both cities.

Take the Next Step

If you’re ready to address FUPA and reclaim your confidence, schedule a private consultation with Dr. Ronald Espinoza today. He will discuss your options, answer your questions, and develop a custom surgical plan to help you achieve a flatter, smoother, and more confident lower abdomen.