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How to Get Rid of FUPA: Your Complete Guide to a Flatter Lower Abdomen
Struggling with stubborn fat in the lower abdomen that won’t go away with diet or exercise? Learn how to get rid of FUPA with proven approaches — from healthy habits to surgical options like liposuction, abdominoplasty, and monsplasty with Dr. Ronald Espinoza, a leading plastic surgeon in New York and Miami.

Dr Ronald Espinoza
Dec 13, 2025


How to Get Rid of FUPA: Detailed Guide from the Best Plastic Surgeon in NYC & Miami
Struggling with stubborn fat in your lower abdomen—what’s often called FUPA—despite diet and exercise? This guide from board‑certified plastic surgeon Dr. Ronald Espinoza explains why it happens and how liposuction or a mini tummy tuck can get you a flatter lower abdomen.

Dr Ronald Espinoza
Nov 5, 2025
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